Protein and the importance on health

Protein is an important function and essential for building, repair and cellular replication.

Protein can be found in plant-based food, as well as animal based food. It’s important for Toddler aged 1-3 they require around 16g of protein every day.

The brain communicates with itself by sending out chemical information from one neuron, or nerve cell to another. Protein, which is broken down into amino acids, is vital for efficient chemistry and brain functioning.

Serotonin is one of the main neurotransmitters, and deficiencies can cause depression, impulsive and aggressive behaviour, violence and suicidal thoughts.

Melatonin is made at night when we are sleeping in the dark but it requires amino acid tryptophan.

Once the light hits our eye, our melatonin production stops and switches to serotonin for the day, we only have as much as we created during melatonin sleep.

So you can start to see, if we don’t have enough protein to make Melatonin during sleep then we cant make serotonin, which makes us happy.

This can occur due to lack of protein in our diet or poor absorption of the amino acid due to issues in breakdown, within the stomach and small intestine.

Other important neurotransmitter that require protein include dopamine, controlling our movement and emotional response, and GABA a neurotransmitter that lessen our response to stress and stimulation, deficiency normally found in children with ADHD.

Some small changes can be made to increase protein and absorption

  • Eat the required amount of protein every day and make sure it is a complete protein, meaning it contains all essential amino acids.

Foods with complete protein include meat, poultry, fish, Quinoa, hummus, Tofu, Buckwheat, Chia seeds, protein shakes and Rice with beans.

  • Sleep in a bedroom that is dark to make sure you manufacture melatonin

  • Correct your sleep- wake cycle if you wake frequently address with natural therapist.

  • If you have bloating, discomfort or gas this may cause lack of absorption so address this through Gut healing, digestive enzymes, Probiotics etc.

  • Drinking lemon water or a teaspoon of apple cider vinegar in warm water 20-30 mins before meals can assist digestion.

Little Munchkins uses

easily digestible full chain amino acid protein from sprouted brown rice and fermented pea protein. In addition the protein is fermented and sprouted giving it a natural prebiotic, which helps with digestion. Little Munchkins contains 5.2-5.4g of protein in each dose.

Sprouted brown rice protein has the additional amino acid chain GABA, which lowers anxiety and promote calmness.

In the Sleepy Time formulation we have the additional Cinnamon and Chamomile for digestive health.

#protein #littlemunchkins #GABA #moodhealth

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